Know your Gluten!


Today with so many gluten allergies, celiac, and gluten sensitivities its good to know your gluten products. Here’s a handy guide to help.

Gluten-Free
Almond/Nut, Amaranth, Buckwheat, Corn, Millet, Oat, Quinoa, Rice, Sorghum, Tapioca/Cassava, Teff

Low-Gluten
Barley, Rye, Spelt

Gluten ingredients
Bran, Bulgur, Durum, Emmer, Farro, Freekeh, Graham, Kamut, Semolin, Triticale, Wheat

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