Today with so many gluten allergies, celiac, and gluten sensitivities its good to know your gluten products. Here’s a handy guide to help.
Almond/Nut, Amaranth, Buckwheat, Corn, Millet, Oat, Quinoa, Rice, Sorghum, Tapioca/Cassava, Teff
Barley, Rye, Spelt
Bran, Bulgur, Durum, Emmer, Farro, Freekeh, Graham, Kamut, Semolin, Triticale, Wheat