Healthy Spinach Kugel

Spinach Kugel
Recipes by GKC Gluten Free expert, Orly Gottesman creator of Orly’s Blends

This recipe for Spinach Kugel is healthy, quick, and always a winner at Shabbat lunch. While most kugels require at least a tablespoon of flour as a binder, this recipe is completely grain free. The proteins from the egg bind it together so that it won’t fall apart. This kugel is naturally gluten-free, dairy-free and sugar-free. Make it with olive oil mayo for an even healthier version.

Serves 8 – 10

2 boxes frozen spinach, thawed
3 eggs
3 tablespoons olive oil mayonnaise
1 fried onion
1/2 teaspoon garlic powder
1/2 teaspoon Himalayan sea salt or sea salt
sprinkle freshly ground pepper

Combine all ingredients together and pour into a 9-inch square baking pan. Bake at 350 for one hour. The top should be browned and corners crusty.

5 thoughts on “Healthy Spinach Kugel

    • Heat a saute pan over medium heat. Heat oil add onions and a sprinkle of salt, then cook until lightly browned.You can cover or leave or uncovered, cook about 15 minutes.

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