Energy Boosting Foods for Back to School


There are no miracle foods in the energy equation, but smart food choices really boost your day. For example salads with both dark greens, packed with iron to keep your brain alert throughout the day, and whole grains, like quinoa, filled with amino acids, can keep your stomach full and your body full of energy. Back to school is a crucial time to treat your body well. Days are longer and you need more energy and hydration to stay perked up for learning. I’m keeping my refrigerator full of kale and arugula for interesting salads and making some homemade snack bars to keep the kids happy. I’m also preparing edamame beans to toss into salads, make into a salsa or using it in the Nutty Edamame Spread for a flavor and energy boosting appetizer.

More recipes:
Cherry-Almond Energy Bars
Southwestern Quinoa Salad with Black Beans and Fresh Vegetables
Homemade Basic Granola

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