Know your Gluten!

Today with so many gluten allergies, celiac, and gluten sensitivities its good to know your gluten products. Here’s a handy guide to help.

Almond/Nut, Amaranth, Buckwheat, Corn, Millet, Oat, Quinoa, Rice, Sorghum, Tapioca/Cassava, Teff

Barley, Rye, Spelt

Gluten ingredients
Bran, Bulgur, Durum, Emmer, Farro, Freekeh, Graham, Kamut, Semolin, Triticale, Wheat

Leave a Reply

Your email address will not be published. Required fields are marked *