The substitution of avocado in baked goods helps increase their nutritional value by contributing nearly 20 vitamins and minerals.
Over 75 percent of the fat in avocados is unsaturated (heart-healthy monounsaturated and polyunsaturated fats), making them a great substitute for foods or ingredients high in saturated fat.
For avocado brownies:
2 avocados, mashed
8 ounces dark chocolate, melted
1 cup sugar
2 large eggs
1 teaspoon vanilla extract
3 tablespoons coconut oil, or canola oil
3/4 cup flour
1/4 cup unsweetened cocoa powder
1/4 teaspoon salt
1/4 teaspoon baking powder
Preheat oven to 350 degrees; spray 9-inch square pan with non-stick spray.
In bowl, mix mashed avocado and melted chocolate; mix in sugar, then eggs, vanilla extract, and oil.
Add in flour, cocoa, baking powder and salt until combined.
Spread batter in pan and bake for 25 to 30 minutes or until cooked through middle.
½ cup mashed avocado is equivalent to ¼ of a large avocado.